*Below is a recipe from fitness and diet expert Jorge Cruise. Click here for more information on Cruise's new book "THE 100: Count ONLY Sugar Calories and Lose Up to 18 lbs. in 2 Weeks."
¼ cup ground flax
1 tsp. baking powder
2 tsp. cinnamon powder
1 tsp. coconut oil
1 packet stevia/Truvia
Optional: 2 tbsp. walnuts added to the mixture
--Mix all ingredients together in a coffee mug. Microwave for 50 seconds. Serve with
--Complete the breakfast with coffee with some half & half.